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“Dynamic Self-Defense isn't 'One Size Fits All'. We teach an effective core curriculum, but go beyond that with a great focus on teaching students to improvise under stress.”

From Our Blog

Avoiding Injury In Self Defense Training

Martial Arts is not a “no impact” activity. But that doesn’t mean that needs to be an activity riddled with injury and pain. Avoiding injury in self defense training should be priority number one in any gym or studio. Most adult students realize that getting older means that things don’t work quite as well as […]