The Top 5 Self Defense Skills Students Struggle With

 

Self Defense Women's Classes at DSDWe make no bones about it: Dynamic Self Defense is not your typical Martial Art School. Our curriculum and staff keep things as real life as possible in our drills and techniques, applying real world applications to multiple conflicts.

These real world applications are known as “drills” that work specific parts of our defense system whether it be skills dealing with Awareness or understanding the importance of footwork when defending oneself. With Dynamic Self Defense striving to be number one in not only providing the most realistic form of self defense training, but also in educating and helping our students and potential students in some struggles they may deal with in their training! It is with that I bring to you my top 5 list of “Skills a Self Defense Student Struggles With”.

TOP 5 Self Defense Skills

  1. Taking the Hit – The body is capable of sustaining damage without getting injured. It’s all on where your getting struck. Take for instance blocking. The arm connects with a fist preventing it from striking your face. Sure it may hurt but not enough to take you out of the fight! DSD works several drills to help combat the need of wanting to freeze up, squint the eyes or cower into a ball in situations like this. In the long run the more your body gets used to the impact reality the better your able to focus on your attack response and situation your dealing with.
  2. Having a Quick Response – This is a very important skill for having a quick response will greatly alter a situation in your favor. This doesn’t just cover your attack response but also your DEFENSIVE response whether it be blocking, weaving etc. Drills that force you to think on your feet help in creating a fast positive response skill.
  3. Controlling the Situation – This skill is referred to as Awareness. Simply having good technique and a good physique is not enough! When facing several potential threats, having a proper Awareness skill can be all the difference in getting beat up or getting away. Even though we train for multiple attacker scenarios doesn’t mean I’m ready to take them all on. Using my Awareness skill by surveying the situation, controlling one opponent and pushing them into the others allowing me to escape seems the more logical choice
  4. Proper Footwork – Footwork helps with stability and balance. We take our footwork skills from the field of Boxing. Keeping your feet separated and knees bent, allows for more maneuverability and makes it difficult for the attacker to get you to the floor. Drills that help defend against attackers with Wrestling or Jujitsu training is best given these types of styles focus on getting their opponent to the ground.
  5. Keeping Hands Up – While this may seem simple, many students struggle with this skill set simply because we don’t normally keep our hands up past our waist in a normal situation. It’s easy to drop your hands when not thinking about keeping them up which results in exposing the face and ribs to the attacker. Drills DSD uses to help with this skill include our “Pattern” and various “Focus Mitt” drills.

I invite you to watch the video below to give you some insight on some of the drills mentioned above and skills talked about. For more information on our self defense classes and times please email us in the contact section above.

[vimeo]http://vimeo.com/54192017[/vimeo]

About Master Mulhollen

Master Mulhollen has studied martial arts for over 20 years. He was a Choi Kwang-Do instructor prior to Dynamic Self Defense. He holds a 4th degree Black Belt and is the Master Instructor at the New Albany Dynamic Self Defense School.

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