Mechanics: The Key To An Effective Technique!

Whether you’re throwing a punch, applying a kick into your assault or simply positioning yourself for a possible physical encounter, proper mechanics ensure your technique(s) are at peak performance!

It’s late. You’ve finished a 10 hour workday yet still have to head to the store, make dinner and put the kids to bed. Knowing you’ve still got a few hours before you can go to bed, you grab your things and head to your car to begin your evening requirements, exhausted. As you’re about to open your car door you hear someone calling out to you.

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Turning around, dazed and unfocused due to the grueling work day you’ve had that’s drained almost all of your energy, a stranger approaches within 10 feet of you.

While this situation can go several ways, your actions will require some form of technique to ensure safety and control of the situation (topics for another blog post). Take the technqiue of a simple body position. In Dynamic Self Defense (DSD) we teach that having certain proper mechnics of said body position including the body being slouched, knees bent with hands towards the facial area (specifically at the cheeks) similiar to a boxers stance, best protects vital areas of the body including the head and ribs as opposed to a more restricted position where knees are locked with hands by the waist or chest area.

The body being slouched with knees bent allows for more fluidity allowing the defender to better weave, step and engage. The mechanics of bent knees and a slouched body also provides better stability if the defender were to get struck or pushed!

Of course its not just ones position that insures a successful defense response but proper mechanics in blocking, punching and kicking all play a role as well! Poor blocking might expose a weak spot on the defender for example or by having a sloppy strike might inflict a self inflicted injury!

At Dynamic Self Defense we take the time to cover the importance of good mechanics in our skills and give time for our students to adapt to said training within their ability. It’s a part of what makes our program so unique and effective! For more information on our program we welcome you to contact us at newalbanydefense@gmail.com or call 614-304-1406

About Master Mulhollen

Master Mulhollen has studied martial arts for over 20 years. He was a Choi Kwang-Do instructor prior to Dynamic Self Defense. He holds a 4th degree Black Belt and is the Master Instructor at the New Albany Dynamic Self Defense School.

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